DELIVER FIGHTING COMBINATIONS SET 1 - Muay Chaiya Baanchangthai Camp

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DELIVER FIGHTING COMBINATIONS SET 1

PRODUCTS > muay thai gear
ความยาว 50 นาที (บรรยายไทยและอังกฤษ)
แถมผ้ายันต์เฉพาะการสั่งซื้อดีวีดี

10 WARM-UP EXERCISES
* FORM FISTS
* BIND ARMS
* BIND FISTS
* BIND FISTS-LIFT KNEE
* BIND FISTS-LIFT KNEE-BEND-EXTEND
* BIND FISTS-LIFT KNEE-JUMP
* BIND FISTS-LIFT KNEE-FLICK SHIN
* BIND FISTS-CHANGE ANGLES-FLICK SHIN-ALTERNATE LEGS
* BIND FISTS-CHANGE ANGLES
* BIND FISTS-LIFT KNEE-JUMP-FLICK SHIN

Standing and Movement
* FIGHTING STANCE
* CHANGING STANCES
* WITHDRAW THE LEG

Various Striking Techniques
* CHAIYA style JAB
* CHAIYA style CROSS
* SHORT SWING
* LONG SWING
* WHIP with the FOREARM
* CHOP with the FOREARM
* UPPERCUT
* KNOCK KNUCKLE
* SWING ELBOW
* PUNCH with the KNEE
* CHUD with the FRONT LEG
* CHUD with the REAR LEG
* SWING with the FRONT SHIN
* SWING with the REAR SHIN

Fighting Combinations
* TIM - KRATAAK - WIEANG KAANG - WIEANG KAANG
* TIM – KRATAAK – WIEANG KAANG – WIEANG KAANG – FAHD SUN KAAN – SUB SUN KAAN
* TIM – KRATAAK – WIEANG SAWK – WIEANG SAWK – YUHD KOW – YUHD KOW – WIEANG KAANG –
WIEANG KAANG
* TIM – KRATAAK – WIEANG SAWK – WIEANG SAWK – YUHD KOW – YUHD KOW – WIEANG KAANG –
WIEANG KAANG – FAHD SUN KAAN – SUB SUN KAAN – YUHD KOW LUNG
* KRATAAK MUHD LUNG – WIEANG SUN TAWN KAH – YUHD KOW – WIEANG KAANG – WIEANG KAANG
* KRATAAK MUHD LUNG – WIEANG SUN TAWN KAH – YUHD KOW – WIEANG KAANG – WIEANG KAANG –
FAHD SUN KAAN – SUB SUN KAAN
* CHUD KAH NAH – YUHD KOW – WIEANG KAANG – WIEANG KAANG – FAHD SUN KAAN – SUB SUN KAAN –
NGUD MUHD – KOKE KAKE – KOKE KAKE
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